Wildcat Wellness Tips

See the growing library of videos by the Counseling Services team on different tools and tips to help!

 

Wildcat Wellness Tip: Self-Compassion

Director of Counseling Services, Diana Garcia, LMHC, explains the three components of self-compassion.

 

Wildcat Wellness Tip: Sadness vs Depression

Clinical Counselor, Kristel Sarmiento, explains the difference between sadness and depression.

 

Wildcat Wellness Tip: What is Anxiety?

Director of Counseling Services, Diana Garcia, LMHC, discusses what anxiety is vs an anxiety disorder.

 

Wildcat Wellness Tip: Meditation

Clinical Counselor, Kristel Sarmiento, LCSW, provides more information on meditation.

 

Wildcat Wellness Tip: What is Cognitive Behavioral Therapy (CBT)?

Clinical Counselor, Kristel Sarmiento, LCSW, explains what Cognitive Behavioral Therapy (CBT) is.

 


 

Wildcat Wellness Meditations

See our new meditation series recorded by the Counseling Services team. We aim to provide different types of meditations to help make this practice a part of your life.

 

Wildcat Wellness Meditations: 3 Minute Gratitude

Clinical Counselor, Kristel Sarmiento, guides you through a 3 minute gratitude meditation.

 

Wildcat Wellness Meditations: Short Body Scan

Diana Garcia, LMHC, Director of Counseling Services, guides you through a short body scan.

 

Wildcat Wellness Meditations: Simple Breathing

Gender Equity Center


Resources on intersectional feminism, inclusive masculinity, sexual orientation, gender identity/expression, and power-based personal violence prevention and response.

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